What is Peak Mentality Performance?
Peak Mentality Performance is a mental performance coaching program designed for athletes, performers, and professionals who want to consistently perform at their best, with motivation, and confidence. It combines the science of Sport and Performance Psychology with evidence-based methods to train both mind and body.
With the Peak Mentality training program, you will develop sharper focus, confidence, and composure under pressure, find clarity and consistency (discipline) in your work, and sustain peak performance. With dedicated and supportive coaching for each individual and their needs, you will align your mind with your goals so long-term change is authentic and a real competitive edge is formed and sustained.
Why is Mental Performance Training important?
Mental performance coaching is essential because success is a long and winding path, that isn’t determined by skill or effort alone. Success is shaped by how your mind and body handle intensity, stress AND drawn out periods without gratification. If you consistently train your physical skills, but are not training your mental performance skills the same way, you may be letting half of your potential go to waste. Even the most talented athletes, performers, and professionals can struggle with focus, confidence, stress, and discipline/motivation and having a dedicated mental skills training coach keeps you on track and running smoothly towards success. Meeting with a Mental Performance Coach trains you to have a champion mindset/attitude no matter what life throws at you, the way a private lesson with a coach/teacher teaches you to improve your physical technique.
What does mental performance training help with?
For Athletes
Perform consistently under pressure, recover quickly from mistakes/injuries, build confidence, sharpen focus, access flow state, and find opportunities instead of worrying about messing up. Whether you are currently competing, out due to injury, or retiring/retired from sport, training your mental game is critical for peak performance and overall wellbeing.
For Actors & Performing Artists
Stay present and calm on stage or in auditions, even under intense scrutiny. Heal and prevent vocal constriction, recover from mistakes quickly, and deliver your best work with energy and focus. Keep your hectic schedule together and hone your goals.
For Working Professionals & High-Achievers
Gain real consistency, motivation, self-discipline no matter how chaotic your life feels. Boost productivity and joy in what you do. Gain clarity and formulate actionable steps towards achieving your biggest dreams. Find work-life balance in a sea of seemingly endless and conflicting obligations. Even if you feel like you have tried and failed at this for years, this system empowers you and enables you to solve whatever obstacle comes your way!
Meet Sabrina Shapiro, M.A., C.M.P.C.
Sabrina is a Certified Mental Performance Specialist® with the Association for Applied Sport Psychology, and a fencing coach. She received her Master's degree in Sport & Performance Psychology from National University and has over a decade of coaching experience and three decades of performance experience including fencing D1 NCAA for Temple University. She provides a secure and supportive environment for competitive and complex minds to untangle their worst performance hang-ups and discover long-term solutions to thrive and succeed consistently.
Though Sabrina currently specializes in level-high, current and former competitive athletes, her lived experience and breadth of knowledge encompasses a far greater reach; she encourages any competitive athlete or performing artist who is struggling in life to reach out. Her own lifelong struggles with ADHD outside of sport has lead the development of her beloved signature "sustainable discipline" method designed for over-achievers, high-level athletes, and chaotically successful people.
WE OFFER SPORT PSYCHOLOGY SERVICES
Comprehensive Mental and Performance Training Solutions
Mental Skills and Adaptability Training
Build Focus and Resilience
Goal Setting and Motivation
Achieve and Surpass Your Objectives
Team Building and Communication
Enhance Cohesion and Collaboration
Recovery and Stress Management
Balance Training and Well-Being
Performance Anxiety Management
Stay Calm Under Pressure
See Who We Work With
"I am eternally grateful to [Sabrina] and the work we have done. I am a completely different fighter with a completely different outlook on life. I don't know where I would be without her."
-Chris K.
Pro MMA
"I've had many therapists before that missed the mark. This stuff is different. Sabrina knew my issue right away. After a few sessions with her, I was up and fearlessly auditioning again."
-Daniel B.
Actor
"I didn't know I was actually a good fencer...Honestly, mental coaching changed my whole game and gave me confidence."
Colleen W.
NCAA Fencer
