What is Mental Performance Training?
Peak Mentality Performance is a mental performance coaching program designed for athletes, performers, and professionals who want to consistently perform at their best, with motivation, and confidence. It combines the science of Sport and Performance Psychology with evidence-based methods to train both mind and body.
With the Peak Mentality training program, you will develop sharper focus, confidence, and composure under pressure, find clarity and consistency (discipline) in your work, and sustain peak performance. With dedicated and supportive coaching for each individual and their needs, you will align your mind with your goals so long-term change is authentic and a real competitive edge is formed and sustained.
Is Mental Performance Training for YOU?
Athletes:
Would you like to perform consistently and more confidently under pressure?
Recover faster from errors or injuries?
Do you want to sharpen your focus and find opportunities instead of worrying about
messing up?
Whether you’re a competing athlete, out due to injury, or retired from your
sport—Peak Performance is critical for your wellbeing.
Actors and Performing Artists:
Would it help you to stay calmer—onstage or at auditions?
Do you want to deliver your best work with energy and focus?
Can you heal from or prevent vocal constriction?
Could you use techniques for keeping up your hectic schedule while honing your
goals?
Peak Performance offers you the tools.
For Working Professionals & High-Achievers
You can gain consistency, motivation, and self-discipline, even if your life feels chaotic. Experience joy in what you do, while growing more productive. Find work-life balance in a sea of seemingly endless obligations.Peak Performance gives you actionable steps to overcome obstacles and solverecurring problems.
Why is Mental Performance Training important?
Mental performance coaching is essential because success is a long and winding path, that isn’t determined by skill or effort alone. Success is shaped by how your mind and body handle intensity, stress AND drawn out periods without gratification. If you consistently train your physical skills, but are not training your mental performance skills the same way, you may be letting half of your potential go to waste. Even the most talented athletes, performers, and professionals can struggle with focus, confidence, stress, and discipline/motivation and having a dedicated mental skills training coach keeps you on track and running smoothly towards success. Meeting with a Mental Performance Coach trains you to have a champion mindset/attitude no matter what life throws at you, the way a private lesson with a coach/teacher teaches you to improve your physical technique.
How to Start Mental Performance Training
If you know you want to start working on your mental game immediately, here are the ways to get started:
1:1 Zoom sessions:
Sabrina offers 50-minute zoom sessions from anywhere in the world. Click the contact form below to schedule directly with Sabrina
In Person/On-site Seminars:
Sabrina can travel to your club to give seminars, run mental performance camps, and speak at your event! If interested, Click the contact form below or send inquiries to info@sabrinashapiro.com
The Sustainable Discipline Method Course:
This interactive 1:1 course with zoom sessions included, gives you the entire Mental Training kit for finding motivation, consistency, clarity, and joy in your work and your life. If you want sustainable success and motivation, no matter your field, this is definitely the method for you. If interested, Click the the contact form below or book a FREE Assessment by clicking the the Book Free Assessment button below.
In-Person/on-site 1:1 Sessions:
You can meet with Sabrina for 1:1 sessions in person (must be in Los Angeles area for regular in-person appointments)
Meet Sabrina Shapiro, M.A., C.M.P.C.
"I started Peak Mentality Performance to provide a secure and supportive environment for competitive and complex minds. My Goal is to untangle their worst performance hang-ups and discover long-term solutions to thrive and succeed consistently."
With a Masters Degree in Sports and Performance psychology, Sabrina is a Certified Mental Performance Specialist® with the Association for Applied Sport Psychology, and a fencing coach. She brings over a decade of coaching experience and three decades of performance experience including fencing D1 NCAA for Temple University and performing with the Joffrey Ballet of Chicago.
Along with her specialty—coaching high level athletes—Sabrina’s lived experience and knowledge encompass far more. Her own lifelong struggles with ADHD outside of sport led her to develop of her beloved signature "sustainable discipline" method for over-achievers, athletes, and chaotically successful people.
WE OFFER SPORT PSYCHOLOGY SERVICES
Comprehensive Mental and Performance Training Solutions
Mental Skills and Adaptability Training
Build Focus and Resilience
Goal Setting and Motivation
Achieve and Surpass Your Objectives
Team Building and Communication
Enhance Cohesion and Collaboration
Recovery and Stress Management
Balance Training and Well-Being
Performance Anxiety Management
Stay Calm Under Pressure
See Who We Work With
"I am eternally grateful to [Sabrina] and the work we have done. I am a completely different fighter with a completely different outlook on life. I don't know where I would be without her."
-Chris K.
Pro MMA
"I've had many therapists before that missed the mark. This stuff is different. Sabrina knew my issue right away. After a few sessions with her, I was up and fearlessly auditioning again."
-Daniel B.
Actor
"I didn't know I was actually a good fencer...Honestly, mental coaching changed my whole game and gave me confidence."
-Colleen W.
NCAA Fencer
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Contact Peak Mentality Performance
Inquire about services - Schedule an assessment - Book an appointment