What is Peak Mentality Performance?
Peak Mentality Performance is a mental performance coaching program designed for athletes, performers, and professionals who want to consistently perform at their best without burning out. It combines the science of Sport and Performance Psychology with evidence-based methods like REBT, CBT, Somatic Therapy, and Mindfulness-Based Stress Reduction to train both mind and body.
With the Peak Mentality training program, clients develop sharper focus, confidence, and composure under pressure, achieve meaningful goals, and sustain peak performance. With dedicated and supportive coaching for each individual and their needs, clients hone their mindset in a way that aligns with them and their journey, so long-term change is authentic and a real competitive edge is formed and sustained.
Why is Mental Performance Training important?
Mental performance coaching is essential because success is a long and winding path, that isn’t determined by skill or effort alone. Success is shaped by how your mind and body handle high pressure moments AND drawn out periods without gratification. Even the most talented athletes, performers, and professionals can struggle with focus, confidence, stress, and consistency. You consistently train your physical skills even when it isn't fun, mental skills training works the same way. Having a dedicated mental skills training coach keeps you on track and supported, they way a private lesson with a coach/teacher does. Mental Training gives high-achievers the tools to perform at their best, sustainably and without burnout.
What does mental performance training help with?
For Athletes
Perform consistently under pressure, recover quickly from mistakes, access flow state, and turn high-stakes moments into opportunities. Build confidence, sharpen focus, and trust your preparation and yourself when it matters most. Injury prevention and rehabilitation.
For Actors & Performing Artists
Stay present and calm on stage or in auditions, even under intense scrutiny. Heal and prevent vocal constriction, recover from mistakes quickly, and deliver your best work with energy and focus. Keep your hectic schedule together and hone your goals.
For Working Professionals & High-Achievers
Manage pressure, make clearer decisions, and achieve goals without burning out. Perform at your highest level consistently while maintaining composure and balance in high-demand environments. Find work-life balance in a sea of seemingly endless and conflicting obligations.
Meet Sabrina Shapiro, M.A.
Sabrina is a Mental Performance Specialist and fencing coach. She received her Master's degree in Sport & Performance Psychology from National University and has over a decade of coaching experience and three decades of performance experience including fencing D1 NCAA for Temple University. She provides a secure and supportive environment for competitive and complex minds to untangle their worst performance hang-ups and discover long-term solutions to thrive and succeed consistently.
Though Sabrina currently specializes in level-high, current and former competitive athletes, her lived experience and breadth of knowledge encompasses a far greater reach; she encourages any competitive athlete or performing artist who is struggling in life to reach out. Her own lifelong struggles with ADHD outside of sport has lead the development of her beloved signature task-completion method designed for over-achievers, high-level athletes, and chaotically successful people.
WE OFFER SPORT PSYCHOLOGY SERVICES
Comprehensive Mental and Performance Training Solutions
Mental Skills and Adaptability Training
Build Focus and Resilience
Goal Setting and Motivation
Achieve and Surpass Your Objectives
Team Building and Communication
Enhance Cohesion and Collaboration
Recovery and Stress Management
Balance Training and Well-Being
Performance Anxiety Management
Stay Calm Under Pressure
See Who We Work With
"I am eternally grateful to [Sabrina] and the work we have done. I am a completely different fighter with a completely different outlook on life. I don't know where I would be without her."
Professional Mixed Martial Artist
"I've had many therapists before that missed the mark. This stuff is different. Sabrina knew my issue right away. After a few sessions with her, I was up and fearlessly auditioning again."
Professional Actor
"I didn't know I was actually a good fencer...Honestly, mental coaching changed my whole game and gave me confidence."
NCAA Fencer
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